Qi Gong Weekend Pass
Explore the fundamental elements of Qi Gong over a weekend long of lessons in this Ancient Chinese martial art form. Build strength from your core outwards and learn to breath easy for vitality and stamina. Ease away stress tension from top to toe, inside and out when you bring Qi Gong into your daily routine!
Maria Daly will guide you on the grass, on sand and in our Natural therapy centre, showing you that Qi Gong is for everyone no matter where you are!
Four masterclasses are spread out over the weekend. Your Qi Gong Weekend Pass covers all four classes, giving you a saving of €20!
Maria is a licenced pratitioner in Traditional Chinese Medicine and Acupuncture and distinguished instructor of Qi Gong and Tai Chi.
What to bring – bottle of water, suitable clothes for outdoor sessions and flat shoes (ordinary trainers or pumps are fine). Heels and boots are not comfortable for these exercises. If the weather is not suitable for outdoors the sessions will be in ReNua Health Clinic, Goat Street, Dingle.
All sessions are open to complete beginners: generally speaking if you can walk up and down a flight of stairs you should be fine to participate in these classes. Queries and questions welcome please contact Maria 087 7953589.