FITFOOD Autumn Winter 1:1
NOW AVAILABLE ONLINE OR IN PERSON
Don't let the darker and colder days get you down! Move along with the seasons for steady, long-lasting weight loss. FITFOOD Autumn Winter is full of warm and delicious recipes that will keep you excited about mealtimes while promoting sustainable fat loss! This 8 week programme is ideal for anyone who wants to build in healthy eating patterns to their everyday to end the cycle of yo-yo dieting.
This personal programme involves just me and you - getting to the root of your weight worries and taking them on, once and for all!
Your journey begins with an initial consultation to see where you are, where you are going and how you will get there! I will be with you over the next 8 weeks, and longer if needs be, to ensure that your goals are met!
You will receive your FITFOOD bible with an 8 week food plan to guide you to choosing the right food, preparing and cooking seasonal ingredients and to make simple changes for lasting success! Recipes, food lists and shopping guide included.
This package includes your initial visit in which you will step on our Tanita SC300 Body Compostion Analyzer and get a clear picture of your physical composition, your basal metabolic rate and set goals for a healthier version of you.
If you are joining my online FITFOOD we will journal your improvements both physically and emotionally every week!
You will also receive your FITFOOD Autumn Winter bible, 8 weekly follow-up visits or video calls, support and motivation every week!
Allow 1 hour for initial visit and 20 minutes for each of the follow-ups!
When you purchase FITFOOD Autumn Winter 1:1, you will receive an email to arrange a time and day that fits your schedule for your initial consultation either online (via video call) or in person at our clinic in Dingle Town. We will also set a schedule for your 8 weekly follow-ups!