BOOST Your Immune Health 4 week Nutrition Programme
BOOST is a 4 week nutrition programme built on the key nutrients, foods, herbs and spices needed for a strong immune system. You will learn how to choose and prepare foods which BOOST your immune health while getting the low-down on the foods that get in the way of a healthy body. Each week you receive your BOOST YOUR MEALS Recipes. Week by week I will guide you through each stage of your daily menu and include the right foods that fight for YOU while quitting the foods that fight against you!
CREATE YOUR OWN FOOD PHARMACY!
Week 1 Rise and Shine, Breakfast Boosts and Smoothies
Week 2 Lunchbox ideas, soups and sides for your Immunity
Week 3 Dinners and Super Suppers for Resilience
Week 4 Snacks, Teas and Medicinal Tonics for everyday
Weekly medicinal cooking tutorials by video will walk you through the "What, Why and How" of getting the right set of nutrients onto your plate with loads of simple steps you can take to keep your immune system optimized. At the end of the programme you will be able to create immunity-boosting meal plans with confidence and have a collection of 40 delicious recipes in full colour with all you need for a healthy immune system.
What you get!
- 4 weekly Meal Plans with Recipes
- Video tutorials to show you how to optimize mealtimes for immune health
- Email support with nutrition guide, daily tasks and lifestyle tips for the immune system
- Private Facebook Group to stay motivated and supported
- Live Zoom consultation once a week with Irene to answer questions, chat a bit more and support you all the way!