FITFOOD Bible Autumn Winter
Get your mits onthe FITFOOD Autumn Winter guide to seasonal wellness and weight loss! Over 40-pages of health tips to keep you well this season and a food plan to encourage fat loss, you can emerge from Winter feeling the best ever! Get in the flow of the seasons and experience the real joy that comes from true nourishment!
Autumn and Winter recipes, highlighting seasonal ingredients and flavours to help you adapt to the changing seasons while letting go of stubborn fat! All you need to tune in to the natural rhythm of your body and protect yourself from seasonal illnesses and mood changes!
€15 plus postage/packaging€4.95