New YOGA programme for Winter

​TUESDAY MORNINGS  (starting 19th November)
7.00am to 8.15am   Rise and Shine Flow
A quick burst of energy to start your day!  45 mins of breath work, Kyria, Asana, Laya and Chi movement, linked with the Vinyasa flows to activate our mental, energetic and physical bodies and set a positive mindset for the day ahead
9.30am to 10.40am   Welcoming Vitality Flow
A grounded yet vibrant practice which allows us to arrive into radical presence to carry throughout the day. 70 mins of holistic practice which includes Meditation, Breathwork, Kriya, Himalayan Kundalini Yoga, Hatha Yoga, Laya, Chi & Freedom Movements linked with Vinyasa Flow which allows us to penetrate all layers of our beings to ignite inner radiance and vitality to carry us through our day.

€12 drop in. €65 for a block of 6 classes.
To book/info CALL/TEXT Oonagh 086 2666466

About Oonagh
Rooted Soul Yoga and Holistic Wellness was founded by Oonagh O’Sullivan as she rooted back into her birthplace of Co. Kerry, on the Wild West Coast of Ireland after having spent more than six years studying, travelling, and experiencing the wonders this beautiful world has to offer. She holds a BSc in Psychology, a Diploma in Principles of Art Therapy and is a 500 hour Registered Yoga Teacher. Just before her return back to Ireland, Oonagh spent 9 months living in the foothills of the Himalayas in India, studying and teaching Yoga, Meditation, Sound Healing, and many other Sacred Practices of the Vedantic and Tantric traditions. Oonagh aims to combine her training in Western Psychology with Yogic Philosophy and Practice to facilitate authentic healing and empowerment.

When not on the yoga mat or meditation cushion, you may find Oonagh consciously connecting with the Divine anywhere in nature, wandering barefoot as the soles of her feet connect with the Soul of Mother Earth, praying in the form of wild, hypnotic dance, laughing from her womb uncontrollably, making art with anything she can get her hands on, as well as through words and sound, or nourishing her body with amazingly delicious plant-based delights.

---

Call to Book your Mat!