Re Nua Natural Health Clinic
  • Home
  • Therapies
    • Massage
    • Classes & Group Therapies
    • Practitioners at Re Nua
  • Nutrition with Irene
    • Services and Pricing
    • Laboratory Testing >
      • Food Intolerance Test
    • FITFOOD Health Programme
  • Our Blog
  • Contact
  • About
  • Events
  • Home
  • Therapies
    • Massage
    • Classes & Group Therapies
    • Practitioners at Re Nua
  • Nutrition with Irene
    • Services and Pricing
    • Laboratory Testing >
      • Food Intolerance Test
    • FITFOOD Health Programme
  • Our Blog
  • Contact
  • About
  • Events

Ré Nua Natural Health Blog

Categories

All
Articles
Events
Recipes
Workshops

New YOGA programme for Winter

11/9/2019

1 Comment

 
Picture


​TUESDAY MORNINGS  (starting 19th November)
7.00am to 8.15am   Rise and Shine Flow

A quick burst of energy to start your day!  45 mins of breath work, Kyria, Asana, Laya and Chi movement, linked with the Vinyasa flows to activate our mental, energetic and physical bodies and set a positive mindset for the day ahead
9.30am to 10.40am   Welcoming Vitality Flow
A grounded yet vibrant practice which allows us to arrive into radical presence to carry throughout the day. 70 mins of holistic practice which includes Meditation, Breathwork, Kriya, Himalayan Kundalini Yoga, Hatha Yoga, Laya, Chi & Freedom Movements linked with Vinyasa Flow which allows us to penetrate all layers of our beings to ignite inner radiance and vitality to carry us through our day.

€12 drop in. €65 for a block of 6 classes.
To book/info CALL/TEXT Oonagh 086 2666466

About Oonagh

Rooted Soul Yoga and Holistic Wellness was founded by Oonagh O’Sullivan as she rooted back into her birthplace of Co. Kerry, on the Wild West Coast of Ireland after having spent more than six years studying, travelling, and experiencing the wonders this beautiful world has to offer. She holds a BSc in Psychology, a Diploma in Principles of Art Therapy and is a 500 hour Registered Yoga Teacher. Just before her return back to Ireland, Oonagh spent 9 months living in the foothills of the Himalayas in India, studying and teaching Yoga, Meditation, Sound Healing, and many other Sacred Practices of the Vedantic and Tantric traditions. Oonagh aims to combine her training in Western Psychology with Yogic Philosophy and Practice to facilitate authentic healing and empowerment.

When not on the yoga mat or meditation cushion, you may find Oonagh consciously connecting with the Divine anywhere in nature, wandering barefoot as the soles of her feet connect with the Soul of Mother Earth, praying in the form of wild, hypnotic dance, laughing from her womb uncontrollably, making art with anything she can get her hands on, as well as through words and sound, or nourishing her body with amazingly delicious plant-based delights.

Call to Book your Mat!
1 Comment

Your comment will be posted after it is approved.


Leave a Reply.

    Ré Nua Natural Health Blog

    We keep you up to date with news, events and happenings at the clinic. 

    Archives

    January 2021
    November 2020
    October 2020
    September 2020
    June 2020
    May 2020
    April 2020
    March 2020
    November 2019
    October 2019
    September 2019
    August 2019
    June 2019
    May 2019
    March 2019
    February 2019
    January 2019
    November 2018
    February 2018
    January 2018
    November 2017
    October 2017
    August 2017
    July 2017
    June 2017

    Categories

    All
    Articles
    Events
    Recipes
    Workshops

    RSS Feed

Location

Ré Nua Natural Health Clinic

3 Goat Street
Dingle,
Co. Kerry
V92VAF4

​+353 66 9151360


Stay in touch via our Contact Page

Contact Us

Sign up for Good News and Exciting offers!

* indicates required
Photo used under Creative Commons from verchmarco