TUESDAY MORNINGS (starting 19th November)
7.00am to 8.15am Rise and Shine Flow
A quick burst of energy to start your day! 45 mins of breath work, Kyria, Asana, Laya and Chi movement, linked with the Vinyasa flows to activate our mental, energetic and physical bodies and set a positive mindset for the day ahead
9.30am to 10.40am Welcoming Vitality Flow
A grounded yet vibrant practice which allows us to arrive into radical presence to carry throughout the day. 70 mins of holistic practice which includes Meditation, Breathwork, Kriya, Himalayan Kundalini Yoga, Hatha Yoga, Laya, Chi & Freedom Movements linked with Vinyasa Flow which allows us to penetrate all layers of our beings to ignite inner radiance and vitality to carry us through our day.
€12 drop in. €65 for a block of 6 classes.
To book/info CALL/TEXT Oonagh 086 2666466
Rooted Soul Yoga and Holistic Wellness was founded by Oonagh O’Sullivan as she rooted back into her birthplace of Co. Kerry, on the Wild West Coast of Ireland after having spent more than six years studying, travelling, and experiencing the wonders this beautiful world has to offer. She holds a BSc in Psychology, a Diploma in Principles of Art Therapy and is a 500 hour Registered Yoga Teacher. Just before her return back to Ireland, Oonagh spent 9 months living in the foothills of the Himalayas in India, studying and teaching Yoga, Meditation, Sound Healing, and many other Sacred Practices of the Vedantic and Tantric traditions. Oonagh aims to combine her training in Western Psychology with Yogic Philosophy and Practice to facilitate authentic healing and empowerment.
When not on the yoga mat or meditation cushion, you may find Oonagh consciously connecting with the Divine anywhere in nature, wandering barefoot as the soles of her feet connect with the Soul of Mother Earth, praying in the form of wild, hypnotic dance, laughing from her womb uncontrollably, making art with anything she can get her hands on, as well as through words and sound, or nourishing her body with amazingly delicious plant-based delights.
Find the courage to authentically be who you are
With the tools of Alexander Technique, come explore your sound, breath, movement and passion, and the secret well of who you ultimately are. Whether you secretly wish you could sing or dance, or speak with more ease, or suffer chronic pain, or a musician who feels they are holding back, this workshop will shine a light into blind spots within the body and soul to help you open up and meet yourself in a more meaningful way. You will leave this workshop with new inspiration, with tools of how to practice and play the instrument of your being.
www.deborahjeanne.com and www.creativehealthyliving.com
Deborah Jeanne Weitzman is a certified teacher of the Alexander Technique and teaches workshops in USA, Norway, Holland, Belgium, Germany, Ireland, Portugal and more. She’s toured as a singer-songwriter and teacher of the Alexander Technique, Voice, Theatre and Movement since 1988. She specializes in helping people overcome stage fright and debilitating perfectionism. Her book: Pandora Learns to Sing is available on Amazon.
One Day Workshop €80 or both days €120 - Bookings Ré Nua Natural Health 066 9151360 or text 086 1662562
Set Your Voice and Your Self Free
Exploring spontaneity and joy with the Alexander Technique With Deborah Jeanne Weitzma
Saturday 14th & Sunday 15th September 2019
10am – 5pm
Ré Nua Natural Health, Goat Street, Dingle
As we move from Summer to Autumn, it is a good time to give yourself a health check to make sure you are prepared for the longer, darker days ahead. Keep the joy of Summer with you as you move through the season through gentle reflections, movement, seasonal eating and mindfulness. We have workshops and classes coming up that will guide you and allow you the space to explore the possibilities.
An introduction to Celtic Shamanism with Elena Danaan. Another beautiful installment of the Celtic Journey series of workshops with a truly intriguing and genuine druidess! What a wonderful way to spend the Bank Holiday Sunday! Details and contact information in the poster below!
Maria Daly, Acupuncturist and Chinese Medicine Practitioner will lead early morning Tai Chi Classes for the month of July.
Rise and Shine with gentle movements for a glorious start to the day that will last all day long!
Classes from 7.30 - 8.30am on Tuesdays and Fridays Morning starting the 4th of July!
Value Package for all 8 classes €60
Contact Maria Daly 087 7953589
Ré Nua Natural Health Blog
We keep you up to date with news, events and happenings at the clinic.