Find the courage to authentically be who you are
With the tools of Alexander Technique, come explore your sound, breath, movement and passion, and the secret well of who you ultimately are. Whether you secretly wish you could sing or dance, or speak with more ease, or suffer chronic pain, or a musician who feels they are holding back, this workshop will shine a light into blind spots within the body and soul to help you open up and meet yourself in a more meaningful way. You will leave this workshop with new inspiration, with tools of how to practice and play the instrument of your being.
www.deborahjeanne.com and www.creativehealthyliving.com
Deborah Jeanne Weitzman is a certified teacher of the Alexander Technique and teaches workshops in USA, Norway, Holland, Belgium, Germany, Ireland, Portugal and more. She’s toured as a singer-songwriter and teacher of the Alexander Technique, Voice, Theatre and Movement since 1988. She specializes in helping people overcome stage fright and debilitating perfectionism. Her book: Pandora Learns to Sing is available on Amazon.
One Day Workshop €80 or both days €120 - Bookings Ré Nua Natural Health 066 9151360 or text 086 1662562
Set Your Voice and Your Self Free
Exploring spontaneity and joy with the Alexander Technique With Deborah Jeanne Weitzma
Saturday 14th & Sunday 15th September 2019
10am – 5pm
Ré Nua Natural Health, Goat Street, Dingle
As we move from Summer to Autumn, it is a good time to give yourself a health check to make sure you are prepared for the longer, darker days ahead. Keep the joy of Summer with you as you move through the season through gentle reflections, movement, seasonal eating and mindfulness. We have workshops and classes coming up that will guide you and allow you the space to explore the possibilities.
Join us for a wonderful weekend to explore the technique and benefits of Qi Gong. This gentle art will focus on breath and movement, in harmony, to bring about a whole body sense of wellness and calm.
You can indulge in the full weekend programme and come away with a good understanding and skill level in Qi GOng. Or you can choose a class of your choice!
Lunch in available on Saturday 31st August at a group rate, exclusive to participants of the Qi Gong weekend at €15 pp.
All classes are available to book individually at €25 per class. Full weekend pass is €80 (save €20). Lunch at Thyme Out, Dingle €15
All options available online Qi Gong Weekend or call Maria 087 7953589
Phoar! It's hot! I have been busy working on a few recipes for dairy free ice creams! Went a bit mad, but managed to keep my cool working on these babies! Feel free to download the Dairy Free Ice Cream recipes, all I ask is that you enjoy them and let me know what you think! If you like to post pics, go ahead! Keep in touch with us by signing up to our email list! Happy Summer Days, Irene :)
Ré Nua Natural Health Blog
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