As we move from Summer to Autumn, it is a good time to give yourself a health check to make sure you are prepared for the longer, darker days ahead.  Keep the joy of Summer with you as you move through the season through gentle reflections, movement, seasonal eating and mindfulness.  We have workshops and classes coming up that will guide you and allow you the space to explore the possibilities.

Join us for a wonderful weekend to explore the technique and benefits of Qi Gong.  This gentle art will focus on breath and movement, in harmony, to bring about a whole body sense of wellness and calm.

You can indulge in the full weekend programme and come away with a good understanding and skill level in Qi GOng.  Or you can choose a class of your choice!
Lunch in available on Saturday 31st August at a group rate, exclusive to participants of the Qi Gong weekend at €15 pp.

All classes are available to book individually at €25 per class.  Full weekend pass is €80 (save €20).  Lunch at Thyme Out, Dingle €15
All options available online Qi Gong Weekend or call Maria 087 7953589

Phoar!  It's hot!  I have been busy working on a few recipes for dairy free ice creams!  Went a bit mad, but managed to keep my cool working on these babies!  Feel free to download the Dairy Free Ice Cream recipes, all I ask is that you enjoy them and let me know what you think!  If you like to post pics, go ahead!  Keep in touch with us by signing up to our email list!  Happy Summer Days, Irene :)