It's time to get down and dirty with the Seasons!
Shed those pounds for GOOD and get your health back in the flow too!
This personal programme involves just me and you - getting to the root of your weight worries and taking them on, once and for all!
Your journey begins with an initial consultation to see where you are, where you are going and how you will get there! I will be with you over the next 8 weeks, and longer if needs be, to ensure that your goals are met!
You will receive your FITFOOD bible with an 8 week food plan to guide you to choosing the right food, preparing and cooking seasonal ingredients and to make simple changes for lasting success! Recipes, food lists and shopping guide included.
This package includes your initial visit in which you will step on our Tanita SC300 Body Compostion Analyzer and get a clear picture of your physical composition, your basal metabolic rate and set goals for a healthier version of you. You will also receive your FITFOOD Autumn Winter bible, 8 weekly follow-up visits, support and motivation every week!
Allow 1 hour for initial visit and 20 minutes for follow-ups!
When you purchase FITFOOD Autumn Winter 1:1, you will receive an email to arrange a time and day that fits your schedule for your initial consultation at our clinic in Dingle Town.
Get your mits onthe FITFOOD Autumn Winter guide to seasonal wellness and weight loss! Over 40-pages of health tips to keep you well this season and a food plan to encourage fat loss, you can emerge from Winter feeling the best ever! Get in the flow of the seasons and experience the real joy that comes from true nourishment!
Autumn and Winter recipes, highlighting seasonal ingredients and flavours to help you adapt to the changing seasons while letting go of stubborn fat! All you need to tune in to the natural rhythm of your body and protect yourself from seasonal illnesses and mood changes!
€15 plus postage/packaging€4.95
Keep sight of your weight loss and fitness goals with our Body Composition Analysis Rewards Card. You can purchase the Card online, pay for 5 visits and get the 6th visit FREE!
Body Composition Analysis with our ultra modern Tanita Body Composition analyzer gives you an accurate measurement of body weight, body fat, body fat %, muscle mass, hydration status, visceral fat level, basal metabolic weight and metabolic age. You can set ideal targets for yourself based on your unique body composition and track your progress with regular visits to our clinic.
all scans are overseen by Irene Ní Fhlannúra, Nutritional Therapist, at our clinic in Dingle.
Simply print off your receipt and email/phone to arrange your first visit. You will be give your card at this visit! Appointments are flexible and can be arranged to suit your schedule.