FITFOOD SUMMER PROGRAMME is ON! You can join anytime during the Season! Get the perfect Food Plan for your Summertime Health Goals!
Healthy, Wholefood Meal Plans Delicious & Simple Recipes Regular Body Compostion scan Valuable Health and Nutrition Tips Motivation and support specific to YOU Reduce risk of Seasonal illness & mood changes Shine in Summer Wellness all season long!
FITFOOD SUMMER Health Programme What you do? Pick a day and time that suits you and call Irene to book your FITFOOD programme!
What Irene will do? Initial Consultation will examine diet and lifestyle to identify problem areas and give you tips and tools to get on the right path for you. Body Composition Scan and Set Your Goals Body Composition Analysis (BCA) with Tanita SC300 Bio-Impedence Technology Measure body weight, fat mass, muscle mass, hydration levels Discover your Basal Metabolic Rate & Metabolic Age Goal setting based on your unique physique and metabolism
You will be given the FITFOOD SUMMER Health & Wellness Booklet and Irene will show you how to use it! Over 40-pages of Health Tips, Weight Loss Success, Menu Plans, Seasonal Recipes and everything you need to eat in season for weightloss and vitality!
FITFOOD follow-up visits with Body Composition Scan at every visit to monitor your progress and set new goals each visit!
"FITFOOD is not a diet with an expiry date but a LIFESTYLE change that will last forever"
Joining Fee €60 Follow-up with BodyScan €10 per visit
Do it on your own, join with a friend or gather a group of workmates! I can work with your schedule - just give me call and we'll sort out a day and time that fits into your life!
FITFOOD can come to your venue or workplace Call for group rates and dates 066 9151360
Devised and Delivered by Irene Ní Fhlannúra, Nutritional Therapist CALL 066 9151360 or mobile 086 1662562