Would you like to learn how to make this Autumn and Winter more enjoyable and meaningful? Would you like to know how to stay well and healthy during the darker months? Would you like ideas and recipes for easy, flavoursome meals to share with family and friends? FITFOOD can help you rediscover Autumn and Winter seasons and guide you to make the most of the seasons for greater health and vitality!
FITFOOD Autumn/Winter programme will show you just how we are supposed to eat for this time of the year. FITFOOD takes its guide from NATURE, seasonal foods and flavours and tunes into a lifestyle that supports our bodies' natural inclination to be well and healthy all year round.
Modern eating patterns and lifestyle choices are constantly leading us astray - away from being healthy, away from feeling wonderful and good about ourselves, away from the reality of true nourishment and true health. FITFOOD leads you back to you, a healthier you, a fitter you -physically and mentally. What is the point of following a diet regime that leaves you feeling crap? What is the point of deprivation, starvation and isolation at mealtimes? What is the point of losing weight only to put it all on again and having to start over. STOP! Right NOW!
FITFOOD Autumn/Winter will show you how to
Our DINGLE programme starts on Tuesday October 3rd 2017 and then EVERY TUESDAY
Mornings 9.30am or Evenings 6pm. Weigh & Go or stay for motivational session!
at Ré Nua Natural Health Clinic, Goat Street, Dingle.
WHAT TO EXPECT
HOW DO I SIGN UP?
Simply call 066 9151360 or text 086 1662562 to start your programme. FITFOOD runs throughout Autumn and Winter so you can join any TUESDAY morning or evening, just let us know beforehand and we will have your FITFOOD registration pack ready for you! Fill in the form below and Irene will confirm your place on the FITFOOD programme by reply.
If TUESDAYS are not good for you, no worries - we will find a time for your FITFOOD journey! Just let us know!
HOW MUCH WILL IT COST?
FITFOOD joining fee is €60. The Weekly contribution is €10 (pay as you go) or you can avail of our FITFOOD Value Bundles.
Joining Fee with 4 + 1 weeks €100, get 1 week FREE - SAVE €10
Joining Fee with 8 + 2 weeks €140, get 2 weeks FREE - SAVE €20
Joining Fee with 12 + 3 weeks €180, get 3 weeks FREE - SAVE €30
If you would like FITFOOD to come to your venue or workplace, please call Irene 086 1662562 to arrange dates and rates :)
How FITFOOD was born!
Irene Ní Fhlannúra has devised the FITFOOD programme to deliver a common sense approach to health and weight loss. Disillusioned by popular diet programmes that are unsustainable and often very unhealthy, Irene spent many years hatching a plan that can help people find their way back to a greater sense of wellbeing while losing excess body fat along the way. Irene's passion for seasonal eating seeps through the programme and her research validates the core thinking that we must follow the laws of nature to experience health and wellness. Excess weight is another symptom of being unwell and out of balance, much like pain, stiffness or sleeplessness - FITFOOD helps us to get in tune with our body's needs and in tune with our nourishment through seasonal food, seasonal eating patterns and seasonal lifestyle tips. The FITFOOD plan results in weight loss, improved health status and a new found love for every season throughout the year. Go with the flow and see the excess weight go, FITFOOD is not a diet with an expiry date but a lifestyle change that will last FOREVER!