Take the hassle out of cooking and preparing healthy meals! SMART MEALS is a new service from us which will turn you into a culinary genius! Each week you will receive a 7-day meal plan with all you need to be ready for eating healthy!
One shopping list to check off every week, all breakfasts, lunches and evening meals and 2 snacks for each day! Recipes with colour photos to help guide you and a prep-ahead guide so that you spend less time preparing foodbut eat better!
When you buy this plan, Irene will email you a simple questionaire to see what you like to eat, time and/or budgetary restraints, and of course, you dietary preferences!
Get SMART, Get SMART MEALS!
Take this unique opportunity to gift yourself or a loved one with book of recipes, created and curated by Nutritional Therapist, Irene Ní Fhlannúra, with you in mind.
Choose a theme for your book, examples include The Gluten Free Kitchen, Get Well Sooner, A Family Cookbook, Anti-Inflammatory Recipes, Recipes for Allergies, any theme you like - Irene will come up with 25 beautiful recipes with photos created for you, your health needs and your tastes! Your recipes can consider any dietary restrictions/requirements as needed. Each book includes 5 Breakfasts, 5 Main Meals, 5 Lunches, 5 Side Dishes and 5 Desserts/Beverages to suit your theme.
Recipes to suit specific health conditions or health goals may be included!
On-line purchases are followed-up within 24 hours to discuss what you would like to include in your book! If you would like to gift a recipe book to someone, you can either let me know what you would like to include or give a voucher to the recipient who can then choose the content!
Front cover features the recipient's name. If it is a gift, a personalized message in the inside cover can be included.
PDF download or Full Colour Print options.
What if you could reset your ways in 3 days? Our Clean Start book will guide you through three days of mindful rituals and cleansing recipes to help you indulge in your own self-care retreat at home. Set aside a weekend or some time off and tune into your self, doing simple tasks that will open your eyes and mind to real health improvements for the year ahead. This home retreat can be done at anytime of the year, all you have to do is set a date with yourself and go for it! Day one through to Day three meal plan with plant-based recipes included and a handy shopping guide to have a you need for the three days. Daily activities and night time relaxation techniques to rejuvenate and nourish the body and mind. Digital download is delivered by email in PDF format. Print copy is also available and mailed to your address.
Postponed for now due to the Coronavirus Restrictions but we will be back in the kitchen soon to deliver this wonderful workshop! Stay tuned!
Ever wondered what to do with fresh, young Springtime foods? Nettles, Dandelions, Wild Garlic, Primroses and anything else sprouting offers a timely boost to shake off the Winter layers and embrace brighter, lighter days of Spring! This food demo uses Spring foods to create healthful, Springtime dishes that will enliven and rejuvenate the body and awaken all the senses to the amazing world around us!
Sit back and watch while Irene delivers a food show that will blow off the cobwebs and give you plenty of food for thought, recipes and meal ideas to keep you in the flow of the Season! We will share a 4-course lunch, prepared in front of you and served up with good humour and great company! Everyone will go home with new inspiration and practical tips to incorporate Spring into mealtimes and a beautriful, colour recipe book to take home!
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