Take this unique opportunity to gift yourself or a loved one with book of recipes, created and curated by Nutritional Therapist, Irene Ní Fhlannúra, with you in mind.
Choose a theme for your book, examples include The Gluten Free Kitchen, Get Well Sooner, A Family Cookbook, Anti-Inflammatory Recipes, Recipes for Allergies, any theme you like - Irene will come up with 25 beautiful recipes with photos created for you, your health needs and your tastes! Your recipes can consider any dietary restrictions/requirements as needed. Each book includes 5 Breakfasts, 5 Main Meals, 5 Lunches, 5 Side Dishes and 5 Desserts/Beverages to suit your theme.
Recipes to suit specific health conditions or health goals may be included!
On-line purchases are followed-up within 24 hours to discuss what you would like to include in your book! If you would like to gift a recipe book to someone, you can either let me know what you would like to include or give a voucher to the recipient who can then choose the content!
Front cover features the recipient's name. If it is a gift, a personalized message in the inside cover can be included.
PDF download or Full Colour Print options.
What if you could reset your ways in 3 days? Our Clean Start book will guide you through three days of mindful rituals and cleansing recipes to help you indulge in your own self-care retreat at home. Set aside a weekend or some time off and tune into your self, doing simple tasks that will open your eyes and mind to real health improvements for the year ahead. This home retreat can be done at anytime of the year, all you have to do is set a date with yourself and go for it! Day one through to Day three meal plan with plant-based recipes included and a handy shopping guide to have a you need for the three days. Daily activities and night time relaxation techniques to rejuvenate and nourish the body and mind. Digital download is delivered by email in PDF format. Print copy is also available and mailed to your address.
Location |
|