Take the hassle out of cooking and preparing healthy meals! SMART MEALS is a new service from us which will turn you into a culinary genius! Each week you will receive a 7-day meal plan with all you need to be ready for eating healthy!
One shopping list to check off every week, all breakfasts, lunches and evening meals and 2 snacks for each day! Recipes with colour photos to help guide you and a prep-ahead guide so that you spend less time preparing foodbut eat better!
When you buy this plan, Irene will email you a simple questionaire to see what you like to eat, time and/or budgetary restraints, and of course, you dietary preferences!
Get SMART, Get SMART MEALS!
Take this unique opportunity to gift yourself or a loved one with book of recipes, created and curated by Nutritional Therapist, Irene Ní Fhlannúra, with you in mind. Choose a theme for your book, it can be anything such as Lazy Dinners, Anti-Inflammatory Recipes, Recipes for Allergies, any theme you like - Irene will come up with 30 beautiful recipes with photos to suit you, your health needs and your tastes! Your recipes can consider any dietary restrictions/requirements as needed. Each book includes 5 Breakfasts, 10 Main Meals, 5 Lunches, 5 Side Dishes and 5 Desserts/Beverages to suit your theme.
Recipes to suits specific health conditions or health goals can also be included!
Each book is printed in full colour and the front cover features the recipient's name. You can also include a message on the first page with your own special message!
On-line purchases are followed-up within 24 hours to discuss what you would like to include in your book! It can take up to 10 working days to complete your personalized Recipe Book.
Please Note: Last orders for Christmas delivery is Dec 1st 2019
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