Creative, Informative Healthy Cooking for Summer. This workshop is for everyone who loves the sunny days and wonderful range of fruits and vegetables this season.
Cook, Talk, Eat with Irene takes place in
DINGLE COOKERY SCHOOL
Sunday June 23rd 11am to 2pm.
We have only 12 chairs around our table so book early!
Take the hassle out of cooking and preparing healthy meals! SMART MEALS is a new service from us which will turn you into a culinary genius! Each week you will receive a 7-day meal plan with all you need to be ready for eating healthy!
One shopping list to check off every week, all breakfasts, lunches and evening meals and 2 snacks for each day! Recipes with colour photos to help guide you and a prep-ahead guide so that you spend less time preparing foodbut eat better!
When you buy this plan, Irene will email you a simple questionaire to see what you like to eat, time and/or budgetary restraints, and of course, you dietary preferences!
Get SMART, Get SMART MEALS!
This is a taster for those who would like to try out Tai Chi by the Sea without the extras of our regular Monday Morning Tai Chi by the Sea sessions. Meet Maria on Ventry beach at 10am on Monday July 22nd 2019 for an hour long lesson on how to relax while standing, slow down and breathe to greater level of well-being! Learn new skills to manage stress and discover how to hold your posture and core for strength and empowerment!
TAI CHI by the Sea with MARIA (CLASS ONLY) just €15!
Participants are advised to wear suitable clothing and footwear for moving on sand. Bring drinking water. Swimming suit optional for a refreshing dip after class!
Access to the class is by the main car park entrance at Ventry beach. Maria will be on the left hand side as you approach the beach!
If you enjoy this taster, be sure to join us any Monday from now until the end of the Summer! Full morning Tai Chi by the Sea (with transport, Chai Tea and vegetarian lunch at Thyme Out, Dingle) ongoing - check out our Events listing for details.
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