Take the hassle out of cooking and preparing healthy meals! SMART MEALS is a new service from us which will turn you into a culinary genius! Each week you will receive a 7-day meal plan with all you need to be ready for eating healthy!
One shopping list to check off every week, all breakfasts, lunches and evening meals and 2 snacks for each day! Recipes with colour photos to help guide you and a prep-ahead guide so that you spend less time preparing foodbut eat better!
When you buy this plan, Irene will email you a simple questionaire to see what you like to eat, time and/or budgetary restraints, and of course, you dietary preferences!
Get SMART, Get SMART MEALS!
Take this unique opportunity to gift yourself or a loved one with book of recipes, created and curated by Nutritional Therapist, Irene Ní Fhlannúra, with you in mind. Choose a theme for your book, it can be anything such as Lazy Dinners, Vegan for 2020,Anti-Inflammatory Recipes, Recipes for Allergies, any theme you like - Irene will come up with 30 beautiful recipes with photos to suit you, your health needs and your tastes! Your recipes can consider any dietary restrictions/requirements as needed. Each book includes 5 Breakfasts, 10 Main Meals, 5 Lunches, 5 Side Dishes and 5 Desserts/Beverages to suit your theme.
Recipes to suits specific health conditions or health goals can also be included!
Each book is printed in full colour and the front cover features the recipient's name.
On-line purchases are followed-up within 24 hours to discuss what you would like to include in your book! If you would like to gift this to someone, you will receive a pdf voucher for the Personalized Recipe book with all the info the recipient needs to make their book a reality!
Join us for a Masterclass in clean eating and clean living! Perfect to waken the senses and get a taste for a brighter, lighter year! Forget starvation and deprivation, indulge in real Self-care to nourish your body and mind. Irene will prepare and cook recipes from her CLEAN START 3-Day programme and talk about food, tonics and bodycare that aid the body to self-clean and start again! A delicious plant-based lunch will be enjoyed and everyone will have the CLEAN START guidebook to take home!
Cook, Talk, Eat with Irene takes place on Sunday 19th January 2020 11am - 2pm in Dingle Cookery School.
What if you could reset your ways in 3 days? Our Clean Start book will guide you through three days of mindful rituals and cleansing recipes to help you indulge in your own self-care retreat at home. Set aside a weekend or some time off and tune into your self, doing simple tasks that will open your eyes and mind to real health improvements for the year ahead. This home retreat can be done at anytime of the year, all you have to do is set a date with yourself and go for it! Day one through to Day three meal plan with plant-based recipes included and a handy shopping guide to have a you need for the three days. Daily activities and night time relaxation techniques to rejuvenate and nourish the body and mind. Digital download is delivered by email in PDF format. Print copy is also available and mailed to your address.
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