Take the hassle out of cooking and preparing healthy meals! SMART MEALS is a new service from us which will turn you into a culinary genius! Each week you will receive a 7-day meal plan with all you need to be ready for eating healthy!
One shopping list to check off every week, all breakfasts, lunches and evening meals and 2 snacks for each day! Recipes with colour photos to help guide you and a prep-ahead guide so that you spend less time preparing foodbut eat better!
When you buy this plan, Irene will email you a simple questionaire to see what you like to eat, time and/or budgetary restraints, and of course, you dietary preferences!
Get SMART, Get SMART MEALS!
Explore the fundamental elements of Qi Gong over a weekend long of lessons in this Ancient Chinese martial art form. Build strength from your core outwards and learn to breath easy for vitality and stamina. Ease away stress tension from top to toe, inside and out when you bring Qi Gong into your daily routine!
Maria Daly will guide you on the grass, on sand and in our Natural therapy centre, showing you that Qi Gong is for everyone no matter where you are!
Four masterclasses are spread out over the weekend, you can participate in any number of classes. Each class is €25. Take note of venue and time when choosing your preferred class(es).
Friday evening 6:30-8:30pm Venue: Tree of Life gardens, An Díseart, Green Street
Qi Gong (energy cultivation). Basic set of exercise to cultivate energy by movement of the breath and blood flow in the body. Where there is breath and blood flow there is Qi (energy).
Standing practice (Zhan Zhuang). A simple yet powerful method of remaining relaxed while standing. The aim of this exercise is to increase awareness of posture and learn how to let energy circulate through the body.
Saturday morning 9:30am – 12 noon Venue: Ventry beach
Six healing movements and sounds (Liu Zi Jue). This set of six movements has been in use since 450AD to promote healing and support health. This health routine is still one of the most practiced historically and in the present day.
Saturday afternoon – 2-5pm Venue: Ré Nua Natural Health, Goat Street Dingle
Silk Reeling (Chan Si Gong) Part 1. Reeling (circular) exercises that develop coordination and strength of the legs, waist and back. One of the essential principles of Tai Chi training is to develop ability in movement and physical conditioning through reeling exercises.
Sunday morning 9:30am -12 noon Venue: Ré Nua Natural Health, Goat St, Dingle
Silk Reeling (Chan Si Gong) Part 2.
If you would like to do all four, please choose "weekend pass" option.
Maria is a licenced pratitioner in Traditional Chinese Medicine and Acupuncture and distinguished instructor of Qi Gong and Tai Chi.
Lunch SATURDAY 12-2pm Group discount at Thyme Out Café & Delicatessen €15 -prebooking by text to 086 1662562.
What to bring – bottle of water, suitable clothes for outdoor sessions and flat shoes (ordinary trainers or pumps are fine). Heels and boots are not comfortable for these exercises. If the weather is not suitable for outdoors the sessions will be in ReNua Health Clinic, Goat Street, Dingle.
All sessions are open to complete beginners: generally speaking if you can walk up and down a flight of stairs you should be fine to participate in these classes. Queries and questions welcome please contact Maria 087 7953589.
Explore the fundamental elements of Qi Gong over a weekend long of lessons in this Ancient Chinese martial art form. Build strength from your core outwards and learn to breath easy for vitality and stamina. Ease away stress tension from top to toe, inside and out when you bring Qi Gong into your daily routine!
Maria Daly will guide you on the grass, on sand and in our Natural therapy centre, showing you that Qi Gong is for everyone no matter where you are!
Four masterclasses are spread out over the weekend. Your Qi Gong Weekend Pass covers all four classes, giving you a saving of €20!
Maria is a licenced pratitioner in Traditional Chinese Medicine and Acupuncture and distinguished instructor of Qi Gong and Tai Chi.
What to bring – bottle of water, suitable clothes for outdoor sessions and flat shoes (ordinary trainers or pumps are fine). Heels and boots are not comfortable for these exercises. If the weather is not suitable for outdoors the sessions will be in ReNua Health Clinic, Goat Street, Dingle.
All sessions are open to complete beginners: generally speaking if you can walk up and down a flight of stairs you should be fine to participate in these classes. Queries and questions welcome please contact Maria 087 7953589.
We have a group discount rate for a 3-course Lunch at Dingle's coolest new eaterie, Thyme Out Vegetarian Café and Delicatessen. This colourful feast takes place on Saturday 31st August 12 - 2pm, between the morning and afternoon Qi Gong classes on the Saturday. Perfect nourishment for all our Qi Gongers!
Please advise of dietary preferences by email or text and we will do our best to cater for everyone. If you are unsure just call Irene 086 1662562.
Location |
|