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Nutritional Therapy

Give your body the right ingredients to heal and repair with a Personalized Nutrition Programme for wellness and recovery. Nutrition with Irene offers a range of options for someone who is seeking a healthier way of eating.

Nutrition with Irene

Massage Therapy

Care for your whole self, body and mind. Melt away your worries and stress with a choice of natural health treatments. Massage treatments boost energy levels, reduce physical &mental stress and are the perfect remedy for fatigue and jet lag.

Massage

Our Guest Therapists

Our therapy rooms are available to guest practitioners who complement what we do and share an ethos of effective, natural healing without harm to you, us or our environment. 

Guest Practitioners

3 Month Nutrition Package

€299.00

Take your Nutrition seriously when you book this great 3 month package! This is all about you, what you want to achieve and what you need to do to make it happen! No two programmes are the same because your nutrition plan and recipe book are created just for you. The initial consultation will set your health goals and map out a realistic schedule for you. I will then create a plan of action that simplifies the path to your wellness. We will then mark your progress, break down barriers to your wellness and cheer on the good work while tweaking your plan every 3 weeks! Here's how this programme looks:

• 1st session - Initial Consultation, set your goal, see your path! Nutrition Plan & Recipes
• 2nd session - Creating healthy habits and breaking down barriers to health with recipe tutorials, shopping tips, food prep and meal planning
• 3rd session - Review and Revise your progress. Lifestyle and supplement recommendations to optimize your health goals
• 4th session - Planning for the future! No turning back to the old you - onwards and upwards to nutritional greatness!

All included in one great value bundle! This package allows the time to make changes and see results. Ideal for individuals, couples and families who want to live a healthier life, eat well and/or target specific health concerns!

The 3 month package can be delivered in person, online or by phone or a mix of all three!

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BOOST Your Immune Health 4 week Nutrition Programme

€199.00 - €299.00

BOOST is a 4 week nutrition programme built on the key nutrients, foods, herbs and spices needed for a strong immune system. You will learn how to choose and prepare foods which BOOST your immune health while getting the low-down on the foods that get in the way of a healthy body. Each week you receive your BOOST YOUR MEALS Recipes. Week by week I will guide you through each stage of your daily menu and include the right foods that fight for YOU while quitting the foods that fight against you!

CREATE YOUR OWN FOOD PHARMACY!

Week 1 Rise and Shine, Breakfast Boosts and Smoothies

Week 2 Lunchbox ideas, soups and sides for your Immunity

Week 3 Dinners and Super Suppers for Resilience

Week 4 Snacks, Teas and Medicinal Tonics for everyday

Weekly medicinal cooking tutorials by video will walk you through the "What, Why and How" of getting the right set of nutrients onto your plate with loads of simple steps you can take to keep your immune system optimized. At the end of the programme you will be able to create immunity-boosting meal plans with confidence and have a collection of 40 delicious recipes in full colourwith all you need for a healthy immune system.

What you get!

• 4 weekly Meal Plans with Recipes
• Video tutorials to show you how to optimize mealtimes for immune health
• Email support with nutrition guide, daily tasks and lifestyle tips for the immune system
• Private Facebook Group to stay motivated and supported
• Live Chat once a week with Irene to answer questions, chat a bit more and have some fun with it!

Join the BOOST group programme and get all this for €199! If you feel you would benefit from a weekly 30 minute 1:1 support session with Irene, choose the BOOST private programme for €299!

Join anytime!

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Food Intolerance Tests

€60.00 - €340.00

Don't let food intolerances (sensitivities) make your life a misery! In many cases, conditions such as irritable bowel, asthma, eczema, psoriasis, arthritis, sinusitis and migraine are different manifestations of inflammation caused by food intolerance. Conditions relating to food sensitivity begin when the digestive system is no longer able to process particular foods as they pass down through the digestive tract. The end result is a build up of toxic matter which leads to poor health and low grade inflammation.

Our CE approved Food Intolerance laboratory test takes the guesswork out of trying to pinpoint the culprits in your diet. Once foods are identified and removed from the diet significant improvements can be made.

You will have expert recommendations for dietary changes based on your test results which will keep your diet balanced during an elimination phase and help you replace culprit foods with healthy alternatives.

Food Intolerance Tests are now available online with testing kits sent directly to your home.

Our 93 food sensitivity test checks 93 of the most common foods known to cause intolerance. Each food is tested individually and given an exact IgG antibody score. The IgG antibody score will then guide your elimination diet. The food sensitivity test will provide you will a list of replacement foods.

200 Food Test also available. See full list of Foods tested below.

What size is the Food Intolerance Test Kit?

1. This food test kit is approx 14 cm x 12 cm x 2 cm so it will pass through a standard letter box.
2. It has the CE certification mark and it conforms with European regulation.

What is included in the Food Intolerance Test Kit? 

1. Lancet for pricking the finger
2. Bulbous head capillary tube for drawing up the blood sample
3. Blood collection tube
4. Transportation bottle to protect the blood sample in the blood collection tube during transportation
5. Elastoplast to cover the wound
6. Return envelope – Superstrong, Post Office Approved

Results are available within 2 weeks of receiving your sample. Every client will receive a hard copy of the results and food elimination guidebook with an after-care phone consultation for support.

See lists of foods tested in each of our Food Intolerance Tests https://www.renuanaturalhealth.com/foodintolerancetest.html

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Clean Start 3 Day Home Retreat

€15.00 - €20.00

What if you could reset your ways in 3 days? Our Clean Start book will guide you through three days of mindful rituals and cleansing recipes to help you indulge in your own self-care retreat at home. Set aside a weekend or some time off and tune into your self, doing simple tasks that will open your eyes and mind to real health improvements for the year ahead. This home retreat can be done at anytime of the year, all you have to do is set a date with yourself and go for it! Day one through to Day three meal plan with plant-based recipes included and a handy shopping guide to have a you need for the three days. Daily activities and night time relaxation techniques to rejuvenate and nourish the body and mind. Digital download is delivered by email in PDF format. Print copy is also available and mailed to your address.

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Gift Voucher One-for-All

€30.00 - €150.00

Treat the one you love to the Gift of Health! Our One-for-all Gift Voucher allows the recipient to choose a therapy, service, class or event at Ré Nua Natural Health. We have a wide range to choose from including: Nutrition consultations, Massage treatments, Yoga Classes, Physical Therapy sessions, Counselling, Cookery classes and more. Check our list of practitioners and services included in the voucher service. Your voucher is redeemable for all events and consultations with Irene (Nutritional Therapy, FITFOOD,Cook Talk Eat events and Laboratory testing).

You can check here for all participating practitioners and events!

https://www.renuanaturalhealth.com/our-blog/all-in-one-gift-vouchers-now-available-at-re-nua

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Personalized Recipe Book

€75.00 - €95.00

Take this unique opportunity to gift yourself or a loved one with book of recipes, created and curated by Nutritional Therapist, Irene Ní Fhlannúra, with you in mind.

Choose a theme for your book, examples include The Gluten Free Kitchen, Get Well Sooner, A Family Cookbook, Anti-Inflammatory Recipes, Recipes for Allergies, any theme you like - Irene will come up with 25 beautiful recipes with photos created for you, your health needs and your tastes! Your recipes can consider any dietary restrictions/requirements as needed. Each book includes 5 Breakfasts, 5 Main Meals, 5 Lunches, 5 Side Dishes and 5 Desserts/Beverages to suit your theme.

Recipes to suit specific health conditions or health goals may be included!

On-line purchases are followed-up within 24 hours to discuss what you would like to include in your book! If you would like to gift a recipe book to someone, you can either let me know what you would like to include or give a voucher to the recipient who can then choose the content!

Front cover features the recipient's name. If it is a gift, a personalized message in the inside cover can be included.

PDF download or Full Colour Print options.

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Body Composition Analysis 5x Pass

€50.00

Keep sight of your weight loss and fitness goals with our Body Composition Analysis Rewards Card. You can purchase the Card online, pay for 5 visits and get the 6th visit FREE!

Body Composition Analysis with our ultra modern Tanita Body Composition analyzer gives you an accurate measurement of body weight, body fat, body fat %, muscle mass, hydration status, visceral fat level, basal metabolic weight and metabolic age. You can set ideal targets for yourself based on your unique body composition and track your progress with regular visits to our clinic.

All scans are overseen by Irene Ní Fhlannúra, Nutritional Therapist, at our clinic in Dingle.

Simply print off your receipt and email/phone to arrange your first visit. You will be give your rewardscard at this visit! Appointments are flexible and can be arranged to suit your schedule.

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