Nutritional Therapy

Give your body the right ingredients to heal and repair with a Personalized Nutrition Programme for wellness and recovery. Nutrition with Irene offers a range of options for someone who is seeking a healthier way of eating.

Nutrition with Irene

Massage Therapy

Care for your whole self, body and mind. Melt away your worries and stress with a choice of natural health treatments. Massage treatments boost energy levels, reduce physical &mental stress and are the perfect remedy for fatigue and jet lag.

Massage

Our Guest Therapists

Our therapy rooms are available to guest practitioners who complement what we do and share an ethos of effective, natural healing without harm to you, us or our environment. 

Guest Practitioners

Clean Start 3 Day Home Retreat

€15.00 - €20.00

What if you could reset your ways in 3 days? Our Clean Start book will guide you through three days of mindful rituals and cleansing recipes to help you indulge in your own self-care retreat at home. Set aside a weekend or some time off and tune into your self, doing simple tasks that will open your eyes and mind to real health improvements for the year ahead. This home retreat can be done at anytime of the year, all you have to do is set a date with yourself and go for it! Day one through to Day three meal plan with plant-based recipes included and a handy shopping guide to have a you need for the three days. Daily activities and night time relaxation techniques to rejuvenate and nourish the body and mind. Digital download is delivered by email in PDF format. Print copy is also available and mailed to your address.

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Cook, Talk, Eat with Irene Spring Workshop

€50.00

Postponed for now due to the Coronavirus Restrictions but we will be back in the kitchen soon to deliver this wonderful workshop! Stay tuned!

Ever wondered what to do with fresh, young Springtime foods? Nettles, Dandelions, Wild Garlic, Primroses and anything else sprouting offers a timely boost to shake off the Winter layers and embrace brighter, lighter days of Spring! This food demo uses Spring foods to create healthful, Springtime dishes that will enliven and rejuvenate the body and awaken all the senses to the amazing world around us!

Sit back and watch while Irene delivers a food show that will blow off the cobwebs and give you plenty of food for thought, recipes and meal ideas to keep you in the flow of the Season! We will share a 4-course lunch, prepared in front of you and served up with good humour and great company! Everyone will go home with new inspiration and practical tips to incorporate Spring into mealtimes and a beautriful, colour recipe book to take home!

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FITFOOD Spring 1:1

€199.00

It's time to get down and dirty with the Seasons!

Shed those pounds for GOOD and get your health back in the flow too!

This personal programme involves just me and you - getting to the root of your weight worries and taking them on, once and for all!

Your journey begins with an initial consultation to see where you are, where you are going and how you will get there! I will be with you over the next 8 weeks, and longer if needs be, to ensure that your goals are met!

You will receive your FITFOOD bible with an 8 week food plan to guide you to choosing the right food, preparing and cooking seasonal ingredients and to make simple changes for lasting success! Recipes, food lists and shopping guide included.

This package includes your initial visit in which you will step on our Tanita SC300 Body Compostion Analyzer and get a clear picture of your physical composition, your basal metabolic rate and set goals for a healthier version of you. You will also receive your FITFOOD Autumn Winter bible, 8 weekly follow-up visits, support and motivation every week!

Allow 1 hour for initial visit and 20 minutes for follow-ups!

When you purchase FITFOOD Spring 1:1, you will receive an email to arrange a time and day that fits your schedule for your initial consultation at our clinic in Dingle Town.

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FITFOOD Bible Spring

€19.95

Get your mits onthe FITFOOD Spring guide to seasonal wellness and weight loss! 48-pages of health tips to keep you well this season and a food plan to encourage fat loss to step into Spring feeling the best ever! Get in the flow of the seasons and experience the real joy that comes from true nourishment!

Spring recipes, highlighting seasonal ingredients and flavours to help you adapt to the changing seasons while gently detoxing and letting go of stubborn fat! All you need to tune in to the natural rhythm of your body and protect yourself from seasonal illnesses and mood changes!

€15 plus postage/packaging€4.95

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Personalized Recipe Book

€75.00 - €95.00

Take this unique opportunity to gift yourself or a loved one with book of recipes, created and curated by Nutritional Therapist, Irene Ní Fhlannúra, with you in mind.

Choose a theme for your book, examples include The Gluten Free Kitchen, Get Well Sooner, A Family Cookbook, Anti-Inflammatory Recipes, Recipes for Allergies, any theme you like - Irene will come up with 25 beautiful recipes with photos created for you, your health needs and your tastes! Your recipes can consider any dietary restrictions/requirements as needed. Each book includes 5 Breakfasts, 5 Main Meals, 5 Lunches, 5 Side Dishes and 5 Desserts/Beverages to suit your theme.

Recipes to suit specific health conditions or health goals may be included!

On-line purchases are followed-up within 24 hours to discuss what you would like to include in your book! If you would like to gift a recipe book to someone, you can either let me know what you would like to include or give a voucher to the recipient who can then choose the content!

Front cover features the recipient's name. If it is a gift, a personalized message in the inside cover can be included.

PDF download or Full Colour Print options.

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Gift Voucher One-for-All

€30.00 - €150.00

Treat the one you love to the Gift of Health! Our One-for-all Gift Voucher allows the recipient to choose a therapy, service, class or event at Ré Nua Natural Health. We have a wide range to choose from including: Nutrition consultations, Massage treatments, Yoga Classes, Physical Therapy sessions, Counselling, Cookery classes and more. Check our list of practitioners and services included in the voucher service. Your voucher is redeemable for all events and consultations with Irene (Nutritional Therapy, FITFOOD,Cook Talk Eat events and Laboratory testing).

You can check here for all participating practitioners and events!

https://www.renuanaturalhealth.com/our-blog/all-in-one-gift-vouchers-now-available-at-re-nua

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Body Composition Analysis 5x Pass

€50.00

Keep sight of your weight loss and fitness goals with our Body Composition Analysis Rewards Card. You can purchase the Card online, pay for 5 visits and get the 6th visit FREE!

Body Composition Analysis with our ultra modern Tanita Body Composition analyzer gives you an accurate measurement of body weight, body fat, body fat %, muscle mass, hydration status, visceral fat level, basal metabolic weight and metabolic age. You can set ideal targets for yourself based on your unique body composition and track your progress with regular visits to our clinic.

all scans are overseen by Irene Ní Fhlannúra, Nutritional Therapist, at our clinic in Dingle.

Simply print off your receipt and email/phone to arrange your first visit. You will be give your card at this visit! Appointments are flexible and can be arranged to suit your schedule.

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