Nutritional Therapy

Give your body the right ingredients to heal and repair with a Personalized Nutrition Programme for wellness and recovery. Nutrition with Irene offers a range of options for someone who is seeking a healthier way of eating.

Nutrition with Irene

Massage Therapy

Care for your whole self, body and mind. Melt away your worries and stress with a choice of natural health treatments. Massage treatments boost energy levels, reduce physical &mental stress and are the perfect remedy for fatigue and jet lag.

Massage

Our Guest Therapists

Our therapy rooms are available to guest practitioners who complement what we do and share an ethos of effective, natural healing without harm to you, us or our environment. 

Guest Practitioners

Gift Voucher One-for-All

€30.00 - €150.00

Treat the one you love to the Gift of Health! Our One-for-all Gift Voucher allows the recipient to choose a therapy, service, class or event at Ré Nua Natural Health. We have a wide range to choose from including: Nutrition consultations, Massage treatments, Yoga Classes, Physical Therapy sessions, Counselling, Cookery classes and more. Check our list of practitioners and services included in the voucher service. Your voucher is redeemable for all events and consultations with Irene (Nutritional Therapy, FITFOOD,Cook Talk Eat events and Laboratory testing).

You can check here for all participating practitioners and events!

https://www.renuanaturalhealth.com/our-blog/all-in-one-gift-vouchers-now-available-at-re-nua

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Cook, Talk, Eat Clean Start

€50.00

Join us for a Masterclass in clean eating and clean living! Perfect to waken the senses and get a taste for a brighter, lighter year! Forget starvation and deprivation, indulge in real Self-care to nourish your body and mind. Irene will prepare and cook recipes from her CLEAN START 3-Day programme and talk about food, tonics and bodycare that aid the body to self-clean and start again! A delicious plant-based lunch will be enjoyed and everyone will have the CLEAN START guidebook to take home!

Cook, Talk, Eat with Irene takes place on Sunday 19th January 2020 11am - 2pm in Dingle Cookery School.

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Body Composition Analysis 5x Pass

€50.00

Keep sight of your weight loss and fitness goals with our Body Composition Analysis Rewards Card. You can purchase the Card online, pay for 5 visits and get the 6th visit FREE!

Body Composition Analysis with our ultra modern Tanita Body Composition analyzer gives you an accurate measurement of body weight, body fat, body fat %, muscle mass, hydration status, visceral fat level, basal metabolic weight and metabolic age. You can set ideal targets for yourself based on your unique body composition and track your progress with regular visits to our clinic.

all scans are overseen by Irene Ní Fhlannúra, Nutritional Therapist, at our clinic in Dingle.

Simply print off your receipt and email/phone to arrange your first visit. You will be give your card at this visit! Appointments are flexible and can be arranged to suit your schedule.

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Personalized Recipe Book

€75.00

Take this unique opportunity to gift yourself or a loved one with book of recipes, created and curated by Nutritional Therapist, Irene Ní Fhlannúra, with you in mind. Choose a theme for your book, it can be anything such as Lazy Dinners, Vegan for 2020,Anti-Inflammatory Recipes, Recipes for Allergies, any theme you like - Irene will come up with 30 beautiful recipes with photos to suit you, your health needs and your tastes! Your recipes can consider any dietary restrictions/requirements as needed. Each book includes 5 Breakfasts, 10 Main Meals, 5 Lunches, 5 Side Dishes and 5 Desserts/Beverages to suit your theme.

Recipes to suits specific health conditions or health goals can also be included!

Each book is printed in full colour and the front cover features the recipient's name.

On-line purchases are followed-up within 24 hours to discuss what you would like to include in your book! If you would like to gift this to someone, you will receive a pdf voucher for the Personalized Recipe book with all the info the recipient needs to make their book a reality!

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FITFOOD Autumn Winter 1:1

€199.00

It's time to get down and dirty with the Seasons!

Shed those pounds for GOOD and get your health back in the flow too!

This personal programme involves just me and you - getting to the root of your weight worries and taking them on, once and for all!

Your journey begins with an initial consultation to see where you are, where you are going and how you will get there! I will be with you over the next 8 weeks, and longer if needs be, to ensure that your goals are met!

You will receive your FITFOOD bible with an 8 week food plan to guide you to choosing the right food, preparing and cooking seasonal ingredients and to make simple changes for lasting success! Recipes, food lists and shopping guide included.

This package includes your initial visit in which you will step on our Tanita SC300 Body Compostion Analyzer and get a clear picture of your physical composition, your basal metabolic rate and set goals for a healthier version of you. You will also receive your FITFOOD Autumn Winter bible, 8 weekly follow-up visits, support and motivation every week!

Allow 1 hour for initial visit and 20 minutes for follow-ups!

When you purchase FITFOOD Autumn Winter 1:1, you will receive an email to arrange a time and day that fits your schedule for your initial consultation at our clinic in Dingle Town.

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FITFOOD Bible Autumn Winter

€19.95

Get your mits onthe FITFOOD Autumn Winter guide to seasonal wellness and weight loss! Over 40-pages of health tips to keep you well this season and a food plan to encourage fat loss, you can emerge from Winter feeling the best ever! Get in the flow of the seasons and experience the real joy that comes from true nourishment!

Autumn and Winter recipes, highlighting seasonal ingredients and flavours to help you adapt to the changing seasons while letting go of stubborn fat! All you need to tune in to the natural rhythm of your body and protect yourself from seasonal illnesses and mood changes!

€15 plus postage/packaging€4.95

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Smart Meals for 21 Days

€60.00

Take the hassle out of cooking and preparing healthy meals! SMART MEALS is a new service from us which will turn you into a culinary genius! Each week you will receive a 7-day meal plan with all you need to be ready for eating healthy!

One shopping list to check off every week, all breakfasts, lunches and evening meals and 2 snacks for each day! Recipes with colour photos to help guide you and a prep-ahead guide so that you spend less time preparing foodbut eat better!

When you buy this plan, Irene will email you a simple questionaire to see what you like to eat, time and/or budgetary restraints, and of course, you dietary preferences!

Get SMART, Get SMART MEALS!

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Clean Start 3 Day Home Retreat

€15.00 - €20.00

What if you could reset your ways in 3 days? Our Clean Start book will guide you through three days of mindful rituals and cleansing recipes to help you indulge in your own self-care retreat at home. Set aside a weekend or some time off and tune into your self, doing simple tasks that will open your eyes and mind to real health improvements for the year ahead. This home retreat can be done at anytime of the year, all you have to do is set a date with yourself and go for it! Day one through to Day three meal plan with plant-based recipes included and a handy shopping guide to have a you need for the three days. Daily activities and night time relaxation techniques to rejuvenate and nourish the body and mind. Digital download is delivered by email in PDF format. Print copy is also available and mailed to your address.

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